Meet Caitlin
Caitlin is a Level 2 gym instructor and primal movement coach with 7 years experience teaching group fitness classes and 1:1 gym based training. She is passionate about encouraging movement and believes everyone can find a form of exercise they love.She now offers a range of classes at The Headland and is available for personal training sessions. Discover how Caitlin can support your wellness journey.
Rise and shine yoga
Every Friday morning at 9am
Elevate your wellness journey with animal flow yoga classes at The Headland. Join us for sessions that rejuvenate both body and mind.
Book your spot today for just £10 per person and start your journey to wellness!
Dive into AquaFit
Every Tuesday morning at 9am
Perfect for all fitness levels, AquaFit combines low-impact, water-based exercises to improve strength, flexibility, and cardiovascular health. Whether you want to to tone muscles, recover from an injury, or simply enjoy a fun and refreshing workout.
Join us in The Spa pool and make a splash on your journey to better health!
£10 per session, held in The Spa pool. Enjoy a complimentary hot drink in The Spa Lounge after the session. Upgrades to day passes are available.
Personal Training
Whether you are new to training and would like a few sessions to build confidence in the gym, or a require a more in-depth, personalised training program that works around your individual needs, Caitlin is available to help you meet your goals.
